bam178
IN, a basement on a bike...
Total Rides: 404

Following

bam178
IN, a basement on a bike...
Total Rides: 404

Following

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 3:53 PM
Difficulty: 7.75 / 10
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1064kj
87rpm
57%
21mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/25/21 @ 11:18 PM
Difficulty: 8.35 / 10
View Class
416kj
86rpm
60%
22mph
Thursday 3/25/21 @ 10:28 PM
Difficulty: NaN / 10
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88kj
57rpm
55%
12mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 3/23/21 @ 10:19 PM
Difficulty: 7.51 / 10
View Class
305kj
81rpm
64%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 7:56 PM
Difficulty: 6.81 / 10
View Class
550kj
92rpm
55%
22mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 3/17/21 @ 1:3 AM
Difficulty: 6.18 / 10
View Class
340kj
82rpm
57%
21mph
5 min Cool Down Ride
Ally Love
Saturday 3/13/21 @ 9:42 PM
Difficulty: 3.79 / 10
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34kj
88rpm
44%
17mph
45 min HIIT & Hills Ride
Ally Love
Saturday 3/13/21 @ 8:55 PM
Difficulty: 8.5 / 10
View Class
655kj
81rpm
62%
23mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 3/12/21 @ 1:0 AM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Jess King
Friday 3/12/21 @ 12:52 AM
Difficulty: 3.72 / 10
View Class
39kj
99rpm
44%
18mph