bam178
IN, a basement on a bike...
Total Rides: 404
Following
bam178
IN, a basement on a bike...
Total Rides: 404
Following
Workouts
296kj
81rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 9/27/21 @ 10:39 PM
Difficulty: 6.68 / 10
289kj
82rpm
49%
19mph
267kj
84rpm
42%
19mph
251kj
78rpm
50%
21mph
10 min Focus Flow: Lower Body
Mariana Fernández
Monday 6/7/21 @ 11:8 PM
Difficulty: 4.83 / 10
156kj
86rpm
43%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 3/31/21 @ 11:34 PM
Difficulty: 7.71 / 10
546kj
83rpm
53%
21mph
24kj
94rpm
40%
15mph