bam178
IN, a basement on a bike...
Total Rides: 404
bam178
IN, a basement on a bike...
Total Rides: 404

Workouts

30 min Classic Rock Ride
Jenn Sherman
Saturday 2/19/22 @ 8:56 PM
Difficulty: 7.63 / 10
341kj
84rpm
49%
21mph
10 min Climb Ride
Jess King
Saturday 2/19/22 @ 8:44 PM
Difficulty: 7.61 / 10
146kj
80rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/6/22 @ 5:24 PM
Difficulty: 8.13 / 10
637kj
83rpm
48%
20mph
5 min Cool Down Ride
Matt Wilpers
Saturday 2/5/22 @ 9:55 PM
Difficulty: 3.22 / 10
23kj
93rpm
31%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 8:23 PM
Difficulty: 7.8 / 10
1069kj
83rpm
50%
21mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 10:13 PM
Difficulty: 7.75 / 10
361kj
86rpm
49%
21mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 2/2/22 @ 1:0 AM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 2/2/22 @ 12:54 AM
Difficulty: 3.65 / 10
29kj
87rpm
36%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/2/22 @ 12:33 AM
Difficulty: 7.55 / 10
230kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 11:15 PM
Difficulty: 7.04 / 10
507kj
87rpm
47%
21mph