ballinbrooke
Towanda
Total Rides: 176

Following

ballinbrooke
Towanda
Total Rides: 176

Following

Workouts

5 min Post-Ride Stretch
Jess King
Thursday 4/30/20 @ 4:9 PM
Difficulty: 4.29 / 10
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10 min Cool Down Ride
Jess King
Thursday 4/30/20 @ 3:56 PM
Difficulty: 4.68 / 10
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22kj
68rpm
28%
10mph
10 min Climb Ride
Robin Arzón
Thursday 4/30/20 @ 3:45 PM
Difficulty: 8.77 / 10
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54kj
50rpm
52%
15mph
10 min Low Impact Ride
Jess King
Thursday 4/30/20 @ 3:33 PM
Difficulty: 5.45 / 10
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34kj
64rpm
36%
13mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 4/30/20 @ 3:21 PM
Difficulty: 6.13 / 10
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31kj
76rpm
30%
12mph
10 min Warm Up Ride
Robin Arzón
Thursday 4/30/20 @ 3:10 PM
Difficulty: 6.16 / 10
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33kj
77rpm
30%
12mph
10 min Core Strength
Rebecca Kennedy
Wednesday 4/29/20 @ 11:36 AM
Difficulty: 7.85 / 10
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5 min Post-Ride Stretch
Robin Arzón
Wednesday 4/29/20 @ 11:30 AM
Difficulty: 3.61 / 10
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10 min Cool Down Ride
Robin Arzón
Wednesday 4/29/20 @ 11:20 AM
Difficulty: 4.91 / 10
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41kj
55rpm
43%
14mph
10 min Climb Ride
Jenn Sherman
Wednesday 4/29/20 @ 11:8 AM
Difficulty: 7.72 / 10
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59kj
54rpm
51%
16mph