Workouts

30 min Low Impact Ride
Sam Yo
Thursday 8/6/20 @ 8:26 PM
Difficulty: 6.81 / 10
400kj
78rpm
55%
22mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 8/5/20 @ 6:32 PM
Difficulty: 3.36 / 10
 
30 min Spotify Housewerk Ride
Jess King
Wednesday 8/5/20 @ 5:57 PM
Difficulty: 8.81 / 10
417kj
72rpm
63%
24mph
30 min HIIT Ride
Alex Toussaint
Saturday 8/1/20 @ 10:28 AM
Difficulty: 8.55 / 10
436kj
85rpm
55%
23mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 7/25/20 @ 2:57 PM
Difficulty: 3.25 / 10
 
45 min Hip Hop Ride
Robin Arzón
Saturday 7/25/20 @ 2:8 PM
Difficulty: 8.04 / 10
682kj
78rpm
58%
23mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/24/20 @ 12:29 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 11:40 AM
Difficulty: 7.03 / 10
644kj
87rpm
52%
23mph
10 min Cool Down Ride
Hannah Frankson
Tuesday 7/21/20 @ 7:28 PM
Difficulty: 4.01 / 10
14kj
17rpm
47%
5mph
45 min Pop Ride
Hannah Frankson
Tuesday 7/21/20 @ 6:41 PM
Difficulty: 8.16 / 10
715kj
75rpm
60%
24mph