Workouts

5 min Post-Ride Stretch
Cody Rigsby
Thursday 11/12/20 @ 5:17 PM
Difficulty: 3.47 / 10
 
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 5:13 PM
Difficulty: 7.73 / 10
1kj
26rpm
24%
3mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 10/31/20 @ 7:31 PM
Difficulty: 3.61 / 10
 
30 min Emeli Sandé Ride
Hannah Frankson
Saturday 10/31/20 @ 6:58 PM
Difficulty: 7.59 / 10
431kj
70rpm
62%
23mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 10/19/20 @ 10:22 PM
Difficulty: 3.5 / 10
 
10 min Post-Ride Stretch
Christine D'Ercole
Sunday 10/18/20 @ 3:48 PM
Difficulty: 4.14 / 10
 
30 min Classic Rock Ride
Emma Lovewell
Friday 10/2/20 @ 5:54 PM
Difficulty: 8.33 / 10
440kj
74rpm
59%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 6:29 PM
Difficulty: 6.77 / 10
614kj
83rpm
53%
22mph
10 min Post-Ride Stretch
Hannah Corbin
Sunday 9/27/20 @ 11:12 AM
Difficulty: 3.97 / 10
 
5 min Post-Ride Stretch
Jess Sims
Saturday 9/19/20 @ 9:17 AM
Difficulty: 3.5 / 10