Workouts

5 min Cool Down Ride
Cody Rigsby
Sunday 3/1/20 @ 1:46 PM
Difficulty: 3.95 / 10
7kj
43rpm
39%
9mph
45 min Rock Ride
Leanne Hainsby
Sunday 3/1/20 @ 1:15 PM
Difficulty: 8.61 / 10
402kj
86rpm
51%
22mph
5 min Full Body Stretch
Emma Lovewell
Saturday 2/29/20 @ 11:55 AM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 2/29/20 @ 11:43 AM
Difficulty: 7 / 10
 
5 min Cool Down Ride
Jess King
Saturday 2/29/20 @ 9:33 AM
Difficulty: 4.16 / 10
9kj
61rpm
26%
9mph
30 min 2000s Ride
Leanne Hainsby
Saturday 2/29/20 @ 8:58 AM
Difficulty: 8.1 / 10
406kj
74rpm
57%
22mph
5 min Post-Ride Stretch
Jess King
Friday 2/28/20 @ 7:15 PM
Difficulty: 4.29 / 10
 
5 min Cool Down Ride
Jess King
Friday 2/28/20 @ 7:10 PM
Difficulty: 4.16 / 10
20kj
79rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/28/20 @ 6:7 PM
Difficulty: 8.17 / 10
750kj
81rpm
52%
22mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 7:15 PM
Difficulty: 6.37 / 10
285kj
80rpm
48%
19mph