balfie
Rye 🇬🇧
Total Rides: 136

Following

balfie
Rye 🇬🇧
Total Rides: 136

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 5/11/20 @ 5:1 PM
Difficulty: 3.64 / 10
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20 min FTP Test Ride
Matt Wilpers
Monday 5/11/20 @ 4:31 PM
Difficulty: 9.8 / 10
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325kj
79rpm
59%
24mph
5 min Warm Up Ride
Olivia Amato
Monday 5/11/20 @ 3:50 PM
Difficulty: 4.33 / 10
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44kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 5/9/20 @ 1:54 PM
Difficulty: 3.25 / 10
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5 min Core Strength
Robin Arzón
Thursday 5/7/20 @ 9:21 PM
Difficulty: 6.65 / 10
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5 min Post-Ride Stretch
Sam Yo
Tuesday 5/5/20 @ 6:14 PM
Difficulty: 3.67 / 10
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30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 5/5/20 @ 5:30 PM
Difficulty: 7.92 / 10
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423kj
82rpm
55%
23mph
5 min Post-Ride Stretch
Sam Yo
Sunday 5/3/20 @ 10:31 AM
Difficulty: 3.67 / 10
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30 min House Ride: Live from Home
Ben Alldis
Friday 5/1/20 @ 4:41 PM
Difficulty: 8.44 / 10
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416kj
79rpm
55%
23mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/30/20 @ 12:30 PM
Difficulty: 3.54 / 10
View Class