Workouts

5 min Post-Ride Stretch
Alex Toussaint
Thursday 6/25/20 @ 5:8 PM
Difficulty: 3.65 / 10
 
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/25/20 @ 4:32 PM
Difficulty: 9 / 10
518kj
79rpm
60%
25mph
5 min Post-Ride Stretch
Jess King
Tuesday 6/23/20 @ 8:36 PM
Difficulty: 3.81 / 10
 
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 6/23/20 @ 8:3 PM
Difficulty: 8.6 / 10
427kj
84rpm
53%
23mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 6/21/20 @ 6:8 PM
Difficulty: 3.47 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 6/20/20 @ 2:6 PM
Difficulty: 3.39 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 6/18/20 @ 9:23 PM
Difficulty: 3.39 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:19 PM
Difficulty: 8.01 / 10
635kj
87rpm
51%
23mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 6/16/20 @ 9:24 AM
Difficulty: 3.67 / 10
 
30 min Low Impact Ride
Sam Yo
Tuesday 6/16/20 @ 8:51 AM
Difficulty: 6.47 / 10
333kj
77rpm
51%
21mph