Workouts

5 min Post-Ride Stretch
Hannah Corbin
Thursday 7/16/20 @ 6:16 PM
Difficulty: 3.88 / 10
 
30 min HIIT Ride
Jess King
Wednesday 7/15/20 @ 6:30 PM
Difficulty: 8.86 / 10
437kj
78rpm
56%
23mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 7/14/20 @ 8:24 PM
Difficulty: 3.63 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 7/13/20 @ 6:24 PM
Difficulty: 3.78 / 10
 
30 min Costa Rican Morning Scenic Ride
Monday 7/13/20 @ 5:47 PM
Difficulty: 4.56 / 10
356kj
83rpm
50%
21mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 7/9/20 @ 9:50 PM
Difficulty: 2.48 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 7/9/20 @ 9:44 PM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 7/8/20 @ 7:28 PM
Difficulty: 3.54 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 7/7/20 @ 9:21 PM
Difficulty: 7 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 7/4/20 @ 5:52 PM
Difficulty: 7.3 / 10