Workouts

30 min Lower Body & Core
Robin Arzón
Thursday 5/4/23 @ 9:43 AM
Difficulty: 7.9 / 10
 
20 min AFO Ride: Saweetie
Ally Love
Thursday 5/4/23 @ 9:19 AM
Difficulty: 0 / 10
83kj
76rpm
33%
13mph
15 min Evening Mobility
Matty Maggiacomo
Wednesday 5/3/23 @ 9:7 PM
Difficulty: 3.35 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Tuesday 5/2/23 @ 9:58 AM
Difficulty: 4.28 / 10
 
30 min Upper Body: Chest & Tris
Robin Arzón
Tuesday 5/2/23 @ 9:23 AM
Difficulty: 7.57 / 10
 
5 min Basics: Emotional Balance
Chelsea Jackson Roberts
Monday 5/1/23 @ 10:0 AM
Difficulty: 2.73 / 10
 
Monday 5/1/23 @ 9:43 AM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Camila Ramón
Monday 5/1/23 @ 9:35 AM
Difficulty: 3.3 / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Monday 5/1/23 @ 9:14 AM
Difficulty: 7.39 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Monday 5/1/23 @ 9:9 AM
Difficulty: 0 / 10