Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 2/2/23 @ 10:11 AM
Difficulty: 3.42 / 10
 
10 min Sleep Meditation
Kirra Michel
Thursday 2/2/23 @ 1:17 AM
Difficulty: 0 / 10
 
30 min Hip Hop Run
Marcel Dinkins
Tuesday 1/31/23 @ 10:30 AM
Difficulty: 7.2 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Saturday 1/28/23 @ 3:9 PM
Difficulty: 3.25 / 10
 
20 min Trap Run
Marcel Dinkins
Saturday 1/28/23 @ 2:46 PM
Difficulty: 7.34 / 10
 
5 min Full Body Stretch
Callie Gullickson
Tuesday 1/17/23 @ 10:12 PM
Difficulty: 3.48 / 10
 
20 min 2000s Hip Hop Barre
Ally Love
Tuesday 1/17/23 @ 9:50 PM
Difficulty: 6.28 / 10
 
10 min Sleep Meditation
Kirra Michel
Tuesday 1/17/23 @ 2:14 AM
Difficulty: 0 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Saturday 1/14/23 @ 1:17 PM
Difficulty: 4.24 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/14/23 @ 12:28 PM
Difficulty: 7.97 / 10
147kj
65rpm
41%
14mph