balexandria35
Philly #BGM 👑 #BPR
Total Rides: 74
Following
balexandria35
Philly #BGM 👑 #BPR
Total Rides: 74
Following
Workouts
10 min Glutes & Legs Strength
Callie Gullickson
Tuesday 4/11/23 @ 9:53 AM
Difficulty: 5.74 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 4/10/23 @ 10:44 AM
Difficulty: 5.58 / 10
20 min 2010s Hip Hop Ride
Hannah Frankson
Monday 4/10/23 @ 10:15 AM
Difficulty: 7.15 / 10
81kj
69rpm
36%
13mph
10 min Postnatal Core Strength
Robin Arzón
Thursday 4/6/23 @ 9:52 AM
Difficulty: 4.49 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 4/6/23 @ 9:46 AM
Difficulty: 0 / 10
122kj
71rpm
36%
14mph