Workouts

20 min 90s Rock Ride
Bradley Rose
Thursday 12/7/23 @ 9:28 AM
Difficulty: 7.27 / 10
204kj
84rpm
46%
20mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 12/6/23 @ 11:43 AM
Difficulty: 6.83 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/6/23 @ 11:38 AM
Difficulty: 3.19 / 10
 
30 min Pop Punk Ride
Kendall Toole
Wednesday 12/6/23 @ 11:6 AM
Difficulty: 7.83 / 10
312kj
81rpm
47%
20mph
20 min Bernese Oberland Ride
Tuesday 11/28/23 @ 4:47 PM
Difficulty: 0 / 10
4kj
52rpm
41%
10mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/23/23 @ 4:36 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 11/23/23 @ 4:5 PM
Difficulty: 6.6 / 10
262kj
77rpm
46%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/20/23 @ 7:20 PM
Difficulty: 3.18 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Monday 11/20/23 @ 6:47 PM
Difficulty: 7.9 / 10
291kj
83rpm
45%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 11/19/23 @ 5:8 PM
Difficulty: 3.29 / 10