Workouts

10 min Arms & Light Weights
Sam Yo
Tuesday 12/12/23 @ 12:43 PM
Difficulty: 6.35 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 12/12/23 @ 12:38 PM
Difficulty: 3.2 / 10
 
30 min 90s Rock Ride
Sam Yo
Tuesday 12/12/23 @ 12:4 PM
Difficulty: 7.68 / 10
286kj
82rpm
45%
19mph
5 min Core Strength
Emma Lovewell
Monday 12/11/23 @ 9:48 AM
Difficulty: 6.39 / 10
 
10 min Arms & Light Weights
Ben Alldis
Monday 12/11/23 @ 9:35 AM
Difficulty: 6.49 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 12/11/23 @ 9:29 AM
Difficulty: 3.2 / 10
 
30 min 2000s Rock Ride
Sam Yo
Monday 12/11/23 @ 8:56 AM
Difficulty: 7.94 / 10
281kj
76rpm
48%
19mph
5 min Core Strength
Emma Lovewell
Thursday 12/7/23 @ 10:7 AM
Difficulty: 5.95 / 10
 
10 min Arms & Light Weights
Bradley Rose
Thursday 12/7/23 @ 9:56 AM
Difficulty: 6.17 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 12/7/23 @ 9:50 AM
Difficulty: 3.21 / 10