Workouts

5 min Core Strength
Rebecca Kennedy
Tuesday 12/19/23 @ 4:22 PM
Difficulty: 6.35 / 10
 
30 min Back, Biceps & Legs
Ben Alldis
Tuesday 12/19/23 @ 3:45 PM
Difficulty: 7.4 / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 12/18/23 @ 2:52 PM
Difficulty: 6.35 / 10
 
30 min Chest & Triceps
Ben Alldis
Monday 12/18/23 @ 2:14 PM
Difficulty: 7.47 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 12/13/23 @ 2:15 PM
Difficulty: 6.35 / 10
 
10 min Arms & Light Weights
Denis Morton
Wednesday 12/13/23 @ 2:1 PM
Difficulty: 6.69 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/13/23 @ 1:55 PM
Difficulty: 3.19 / 10
 
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 12/13/23 @ 1:32 PM
Difficulty: 6.88 / 10
202kj
84rpm
46%
20mph
20 min Punk Rock Ride
Christine D'Ercole
Wednesday 12/13/23 @ 1:10 PM
Difficulty: 7.07 / 10
189kj
87rpm
44%
19mph
5 min Core Strength
Rebecca Kennedy
Tuesday 12/12/23 @ 12:54 PM
Difficulty: 6.35 / 10