Workouts

5 min Core Strength
Rebecca Kennedy
Friday 1/5/24 @ 2:37 PM
Difficulty: 6.35 / 10
 
10 min Arms & Light Weights
Ben Alldis
Friday 1/5/24 @ 2:26 PM
Difficulty: 5.83 / 10
 
30 min Maine Peaks Island Ride
Friday 1/5/24 @ 1:46 PM
Difficulty: 0 / 10
271kj
71rpm
50%
19mph
30 min Upper Body: Pull
Ben Alldis
Thursday 1/4/24 @ 9:9 AM
Difficulty: 7.13 / 10
 
30 min Llandudno Conwy Ride
Thursday 1/4/24 @ 8:21 AM
Difficulty: 0 / 10
278kj
74rpm
49%
19mph
5 min Core Strength
Rebecca Kennedy
Tuesday 1/2/24 @ 1:30 PM
Difficulty: 6.35 / 10
 
30 min Upper Body: Push
Ben Alldis
Tuesday 1/2/24 @ 12:56 PM
Difficulty: 7.4 / 10
 
30 min Isafjordur Ride
Tuesday 1/2/24 @ 11:57 AM
Difficulty: 0 / 10
288kj
75rpm
48%
20mph
5 min Core Strength
Rebecca Kennedy
Friday 12/29/23 @ 9:58 AM
Difficulty: 6.35 / 10
 
30 min Chest & Triceps
Ben Alldis
Friday 12/29/23 @ 9:23 AM
Difficulty: 7.47 / 10