Workouts

30 min Sleep Meditation
Ross Rayburn
Wednesday 12/7/22 @ 8:24 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Friday 12/2/22 @ 12:48 PM
Difficulty: 6.43 / 10
 
5 min Core Strength
Alex Toussaint
Friday 12/2/22 @ 12:42 PM
Difficulty: 6.63 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 12/2/22 @ 12:36 PM
Difficulty: 3.18 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Friday 12/2/22 @ 12:5 PM
Difficulty: 8.13 / 10
279kj
79rpm
47%
19mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 11/30/22 @ 6:17 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Ross Rayburn
Tuesday 11/29/22 @ 7:49 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Ross Rayburn
Sunday 11/27/22 @ 8:10 AM
Difficulty: 2.07 / 10
 
20 min Sleep Meditation
Ross Rayburn
Saturday 11/26/22 @ 6:49 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 11/24/22 @ 8:25 AM
Difficulty: 0 / 10