Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/9/24 @ 6:51 PM
Difficulty: 3.19 / 10
 
15 min Metal Ride
Bradley Rose
Tuesday 1/9/24 @ 6:32 PM
Difficulty: 0 / 10
158kj
83rpm
47%
20mph
15 min Low Impact Ride
Bradley Rose
Tuesday 1/9/24 @ 6:15 PM
Difficulty: 5.2 / 10
123kj
84rpm
42%
18mph
30 min Legs & Core
Ben Alldis
Monday 1/8/24 @ 7:58 AM
Difficulty: 7.46 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 1/8/24 @ 7:45 AM
Difficulty: 3.21 / 10
 
15 min Low Impact Ride
Bradley Rose
Monday 1/8/24 @ 7:27 AM
Difficulty: 5.17 / 10
113kj
82rpm
42%
18mph
5 min Core Strength
Rebecca Kennedy
Sunday 1/7/24 @ 11:32 AM
Difficulty: 6.35 / 10
 
30 min Upper Body: Push
Ben Alldis
Sunday 1/7/24 @ 10:57 AM
Difficulty: 7.46 / 10
 
30 min Rogaland Røldalsvegen Ride
Sunday 1/7/24 @ 10:5 AM
Difficulty: 0 / 10
296kj
72rpm
51%
20mph
30 min Punk Rock Ride
Leanne Hainsby
Saturday 1/6/24 @ 7:3 PM
Difficulty: 7.42 / 10
93kj
84rpm
42%
18mph