Workouts

20 min Sleep Meditation
Ross Rayburn
Wednesday 1/4/23 @ 3:36 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 12/29/22 @ 7:0 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Kendall Toole
Wednesday 12/21/22 @ 9:10 AM
Difficulty: 7.24 / 10
 
5 min Core Strength
Alex Toussaint
Wednesday 12/21/22 @ 9:3 AM
Difficulty: 6.63 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/21/22 @ 8:57 AM
Difficulty: 3.18 / 10
 
30 min 90s Rock Ride
Bradley Rose
Wednesday 12/21/22 @ 8:25 AM
Difficulty: 7.29 / 10
275kj
78rpm
47%
19mph
10 min Holiday Arms & Light Weights
Leanne Hainsby
Monday 12/19/22 @ 2:50 PM
Difficulty: 6.37 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/19/22 @ 2:45 PM
Difficulty: 0 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Monday 12/19/22 @ 2:12 PM
Difficulty: 7.83 / 10
278kj
83rpm
45%
19mph
20 min Sleep Meditation
Ross Rayburn
Tuesday 12/13/22 @ 4:58 AM
Difficulty: 0 / 10