Workouts

20 min Grunge Ride
Sam Yo
Friday 1/6/23 @ 7:47 AM
Difficulty: 7.16 / 10
184kj
81rpm
45%
19mph
10 min Core Strength
Rad Lopez
Thursday 1/5/23 @ 9:14 AM
Difficulty: 6.92 / 10
 
20 min Charli XCX Glutes and Legs
Matty Maggiacomo
Thursday 1/5/23 @ 8:49 AM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 1/5/23 @ 8:42 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 1/5/23 @ 8:36 AM
Difficulty: 3.55 / 10
33kj
86rpm
37%
17mph
20 min 2000s Rock Ride
Ben Alldis
Thursday 1/5/23 @ 8:14 AM
Difficulty: 7.35 / 10
193kj
82rpm
46%
20mph
10 min Core Strength
Rad Lopez
Wednesday 1/4/23 @ 9:46 AM
Difficulty: 6.91 / 10
 
30 min Top 50 Music Upper Body: #20-11
Ben Alldis
Wednesday 1/4/23 @ 9:14 AM
Difficulty: 6.97 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/4/23 @ 9:5 AM
Difficulty: 3.11 / 10
 
20 min Rock Ride
Emma Lovewell
Wednesday 1/4/23 @ 8:44 AM
Difficulty: 7.42 / 10
171kj
86rpm
42%
19mph