Workouts

30 min Classic Rock Ride
Ben Alldis
Saturday 1/14/23 @ 9:26 AM
Difficulty: 8 / 10
281kj
80rpm
46%
19mph
10 min Arms & Light Weights
Emma Lovewell
Tuesday 1/10/23 @ 12:46 PM
Difficulty: 6 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/10/23 @ 12:41 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 1/10/23 @ 12:35 PM
Difficulty: 3.75 / 10
32kj
82rpm
39%
17mph
30 min 90s Rock Ride
Hannah Corbin
Tuesday 1/10/23 @ 12:3 PM
Difficulty: 7.29 / 10
291kj
82rpm
46%
20mph
30 min Sleep Meditation
Ross Rayburn
Sunday 1/8/23 @ 8:41 AM
Difficulty: 0 / 10
 
5 min Core Strength
Alex Toussaint
Friday 1/6/23 @ 8:31 AM
Difficulty: 6.63 / 10
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Friday 1/6/23 @ 8:20 AM
Difficulty: 6.57 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 1/6/23 @ 8:14 AM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 1/6/23 @ 8:9 AM
Difficulty: 0 / 10
37kj
84rpm
40%
18mph