baldric
🇬🇧 Durham 🇬🇧
Total Rides: 1097
Following
baldric
🇬🇧 Durham 🇬🇧
Total Rides: 1097
Following
Workouts
390kj
81rpm
45%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 1/15/23 @ 2:30 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/15/23 @ 1:41 PM
Difficulty: 6.78 / 10
402kj
83rpm
44%
19mph
20 min 80s Arms & Shoulders Strength
Matty Maggiacomo
Saturday 1/14/23 @ 10:30 AM
Difficulty: 6.84 / 10
10 min Glutes & Legs Strength
Ben Alldis
Saturday 1/14/23 @ 10:14 AM
Difficulty: 6.63 / 10
34kj
75rpm
43%
17mph