Workouts
30 min Spotify Metal Essentials Ride
Kendall Toole
Wednesday 2/1/23 @ 1:38 PM
Difficulty: 8.79 / 10
288kj
77rpm
48%
19mph
10 min Patience Meditation
Ross Rayburn
Wednesday 1/25/23 @ 11:59 AM
Difficulty: 3.45 / 10
10 min Glutes & Legs Strength
Logan Aldridge
Friday 1/20/23 @ 8:55 AM
Difficulty: 6.53 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Friday 1/20/23 @ 8:45 AM
Difficulty: 3.43 / 10
264kj
76rpm
46%
19mph
10 min Chest & Back Strength
Tunde Oyeneyin
Tuesday 1/17/23 @ 5:18 PM
Difficulty: 6.97 / 10