Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 2/1/23 @ 2:12 PM
Difficulty: 3.23 / 10
 
30 min Spotify Metal Essentials Ride
Kendall Toole
Wednesday 2/1/23 @ 1:38 PM
Difficulty: 8.79 / 10
288kj
77rpm
48%
19mph
30 min Sleep Meditation
Ross Rayburn
Thursday 1/26/23 @ 4:56 AM
Difficulty: 0 / 10
 
10 min Patience Meditation
Ross Rayburn
Wednesday 1/25/23 @ 11:59 AM
Difficulty: 3.45 / 10
 
5 min Core Strength
Andy Speer
Friday 1/20/23 @ 9:9 AM
Difficulty: 5.55 / 10
 
10 min Glutes & Legs Strength
Logan Aldridge
Friday 1/20/23 @ 8:55 AM
Difficulty: 6.53 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 1/20/23 @ 8:45 AM
Difficulty: 3.43 / 10
 
30 min 90s Ride
Christine D'Ercole
Friday 1/20/23 @ 8:13 AM
Difficulty: 7.23 / 10
264kj
76rpm
46%
19mph
5 min Core Strength
Robin ArzΓ³n
Tuesday 1/17/23 @ 5:32 PM
Difficulty: 6.47 / 10
 
10 min Chest & Back Strength
Tunde Oyeneyin
Tuesday 1/17/23 @ 5:18 PM
Difficulty: 6.97 / 10