Workouts

10 min Glutes & Legs Strength
Ben Alldis
Saturday 2/4/23 @ 10:16 AM
Difficulty: 6.5 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/4/23 @ 10:6 AM
Difficulty: 3.18 / 10
 
5 KM Iceland Ride
Saturday 2/4/23 @ 9:53 AM
Difficulty: 0 / 10
9.6kj
71rpm
51%
20mph
10 KM Iceland Ride
Saturday 2/4/23 @ 9:34 AM
Difficulty: 0 / 10
18.75kj
73rpm
52%
20mph
10 min Core Strength
Ben Alldis
Friday 2/3/23 @ 9:20 AM
Difficulty: 6.71 / 10
 
20 min Upper Body Strength
Ben Alldis
Friday 2/3/23 @ 8:57 AM
Difficulty: 6.86 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Friday 2/3/23 @ 8:47 AM
Difficulty: 3.38 / 10
 
5 KM Scotland Kinloch Hourn Ride
Friday 2/3/23 @ 8:37 AM
Difficulty: 0 / 10
9.45kj
71rpm
52%
20mph
10 KM Scotland Glencoe Ride
Friday 2/3/23 @ 8:17 AM
Difficulty: 0 / 10
18.9kj
77rpm
48%
20mph
10 min Arms & Light Weights
Sam Yo
Wednesday 2/1/23 @ 2:18 PM
Difficulty: 6.46 / 10