Workouts

10 min Chest & Back Strength
Ben Alldis
Thursday 2/9/23 @ 12:41 PM
Difficulty: 6.18 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 2/9/23 @ 12:31 PM
Difficulty: 3.31 / 10
 
10 KM Oregon Painted Hills Ride
Thursday 2/9/23 @ 12:11 PM
Difficulty: 0 / 10
18.15kj
74rpm
53%
21mph
10 min Arms & Light Weights
Bradley Rose
Wednesday 2/8/23 @ 8:28 AM
Difficulty: 6.17 / 10
 
5 min Core Strength
Alex Toussaint
Wednesday 2/8/23 @ 8:22 AM
Difficulty: 6.63 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 2/8/23 @ 8:17 AM
Difficulty: 3.31 / 10
 
20 min 90s Rock Ride
Leanne Hainsby
Wednesday 2/8/23 @ 7:53 AM
Difficulty: 7.26 / 10
201kj
81rpm
47%
20mph
10 min Core Strength
Ben Alldis
Monday 2/6/23 @ 7:40 AM
Difficulty: 6.75 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Monday 2/6/23 @ 7:27 AM
Difficulty: 6.59 / 10
 
10 min Core Strength
Ben Alldis
Saturday 2/4/23 @ 10:32 AM
Difficulty: 5.64 / 10