Workouts

10 min Arms & Light Weights
Emma Lovewell
Friday 3/3/23 @ 9:54 AM
Difficulty: 5.99 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 3/3/23 @ 9:46 AM
Difficulty: 0 / 10
 
30 min Westfjords Ride
Friday 3/3/23 @ 9:14 AM
Difficulty: 0 / 10
299kj
76rpm
50%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 2/20/23 @ 2:6 PM
Difficulty: 3.31 / 10
 
45 min Isafjordur Ride
Monday 2/20/23 @ 1:18 PM
Difficulty: 0 / 10
400kj
70rpm
50%
19mph
30 min Sleep Meditation
Ross Rayburn
Saturday 2/11/23 @ 5:40 AM
Difficulty: 0 / 10
 
5 min Core Strength
Alex Toussaint
Friday 2/10/23 @ 10:0 AM
Difficulty: 6.63 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 2/10/23 @ 9:54 AM
Difficulty: 3.31 / 10
 
45 min Carpenter Valley Ride
Friday 2/10/23 @ 9:7 AM
Difficulty: 0 / 10
476kj
72rpm
53%
20mph
10 min Core Strength
Ben Alldis
Thursday 2/9/23 @ 12:54 PM
Difficulty: 6.3 / 10