Workouts

10 min Arms & Light Weights
Bradley Rose
Tuesday 3/14/23 @ 8:56 AM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 3/14/23 @ 8:50 AM
Difficulty: 0 / 10
 
30 min Fjallfos Ride
Tuesday 3/14/23 @ 8:18 AM
Difficulty: 0 / 10
286kj
77rpm
48%
20mph
5 min Oahu Kaneohe Ride
Tuesday 3/7/23 @ 11:57 AM
Difficulty: 0 / 10
6kj
23rpm
35%
4mph
30 min Anegundi Village Ride
Tuesday 3/7/23 @ 11:25 AM
Difficulty: 0 / 10
319kj
72rpm
53%
20mph
5 min Core Strength
Alex Toussaint
Sunday 3/5/23 @ 10:29 AM
Difficulty: 6.63 / 10
 
10 min Arms & Light Weights
Bradley Rose
Sunday 3/5/23 @ 10:18 AM
Difficulty: 5.82 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 3/5/23 @ 10:12 AM
Difficulty: 0 / 10
 
45 min Geneva Ride
Sunday 3/5/23 @ 9:24 AM
Difficulty: 0 / 10
457kj
73rpm
51%
20mph
5 min Core Strength
Alex Toussaint
Friday 3/3/23 @ 10:6 AM
Difficulty: 6.63 / 10