Workouts

5 min Lower Body Stretch
Callie Gullickson
Saturday 3/25/23 @ 2:20 PM
Difficulty: 0 / 10
 
5 min London Bridges Ride
Saturday 3/25/23 @ 2:14 PM
Difficulty: 0 / 10
33kj
87rpm
38%
17mph
30 min Prosser Creek Trail Ride
Saturday 3/25/23 @ 1:43 PM
Difficulty: 0 / 10
307kj
71rpm
52%
20mph
10 min Arms & Light Weights
Bradley Rose
Tuesday 3/21/23 @ 5:46 PM
Difficulty: 6.06 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 3/21/23 @ 5:38 PM
Difficulty: 0 / 10
 
45 min Ladakh Pangong Lake Ride
Tuesday 3/21/23 @ 4:50 PM
Difficulty: 0 / 10
416kj
75rpm
48%
19mph
5 min Core Strength
Alex Toussaint
Thursday 3/16/23 @ 7:38 AM
Difficulty: 6.63 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 3/16/23 @ 7:32 AM
Difficulty: 0 / 10
 
10 KM Pūpūkea Forest Ride
Thursday 3/16/23 @ 7:11 AM
Difficulty: 0 / 10
18.63kj
84rpm
47%
20mph
5 min Core Strength
Alex Toussaint
Tuesday 3/14/23 @ 9:7 AM
Difficulty: 6.63 / 10