Workouts

20 min 80s Rock Ride
Sam Yo
Tuesday 1/23/24 @ 4:17 PM
Difficulty: 7.06 / 10
202kj
84rpm
46%
20mph
5 min Core Strength
Rebecca Kennedy
Sunday 1/21/24 @ 12:55 PM
Difficulty: 6.35 / 10
 
10 min Arms & Light Weights
Bradley Rose
Sunday 1/21/24 @ 12:43 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/21/24 @ 12:38 PM
Difficulty: 3.19 / 10
 
30 min 2000s Rock Ride
Ben Alldis
Sunday 1/21/24 @ 12:6 PM
Difficulty: 7.85 / 10
258kj
78rpm
45%
18mph
30 min Upper Body: Pull
Ben Alldis
Wednesday 1/10/24 @ 7:46 AM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/10/24 @ 7:33 AM
Difficulty: 3.19 / 10
 
30 min 90s Rock Ride
Sam Yo
Wednesday 1/10/24 @ 6:59 AM
Difficulty: 7.49 / 10
293kj
74rpm
50%
20mph
Extra 10: Low Impact Ride
Sam Yo
Wednesday 1/10/24 @ 6:49 AM
Difficulty: 4.95 / 10
71kj
83rpm
40%
17mph
5 min Core Strength
Rebecca Kennedy
Tuesday 1/9/24 @ 6:57 PM
Difficulty: 6.35 / 10