Workouts

5 min Core Strength
Emma Lovewell
Tuesday 4/4/23 @ 3:38 PM
Difficulty: 6.22 / 10
 
10 min Arms & Light Weights
Bradley Rose
Tuesday 4/4/23 @ 3:25 PM
Difficulty: 6.27 / 10
 
5 min Cool Down Ride
Bradley Rose
Tuesday 4/4/23 @ 3:15 PM
Difficulty: 3.74 / 10
17kj
56rpm
37%
10mph
30 min 90s Rock Ride
Bradley Rose
Tuesday 4/4/23 @ 2:43 PM
Difficulty: 7.46 / 10
307kj
80rpm
48%
20mph
5 min Core Strength
Emma Lovewell
Saturday 4/1/23 @ 1:46 PM
Difficulty: 6.22 / 10
 
20 min Pop Upper Body Strength
Ben Alldis
Saturday 4/1/23 @ 1:21 PM
Difficulty: 7.24 / 10
 
5 min Post-Ride Stretch
Sam Yo
Saturday 4/1/23 @ 1:10 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/1/23 @ 12:23 PM
Difficulty: 6.97 / 10
449kj
83rpm
46%
20mph
5 min Core Strength
Emma Lovewell
Tuesday 3/28/23 @ 8:37 AM
Difficulty: 6.22 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Tuesday 3/28/23 @ 8:25 AM
Difficulty: 6.4 / 10