Workouts
17kj
56rpm
37%
10mph
307kj
80rpm
48%
20mph
20 min Pop Upper Body Strength
Ben Alldis
Saturday 4/1/23 @ 1:21 PM
Difficulty: 7.24 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/1/23 @ 12:23 PM
Difficulty: 6.97 / 10
449kj
83rpm
46%
20mph
10 min Arms & Light Weights
Hannah Frankson
Tuesday 3/28/23 @ 8:25 AM
Difficulty: 6.4 / 10