Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/12/23 @ 6:46 AM
Difficulty: 6.55 / 10
290kj
85rpm
45%
20mph
10 min Arms & Light Weights
Robin ArzΓ³n
Tuesday 4/11/23 @ 12:39 PM
Difficulty: 5.64 / 10
15kj
54rpm
33%
10mph
306kj
81rpm
47%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 4/5/23 @ 2:16 PM
Difficulty: 0 / 10
215kj
85rpm
47%
20mph
37kj
88rpm
39%
18mph