Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/12/23 @ 6:46 AM
Difficulty: 6.55 / 10
290kj
85rpm
45%
20mph
5 min Core Strength
Emma Lovewell
Tuesday 4/11/23 @ 12:55 PM
Difficulty: 6.22 / 10
 
10 min Arms & Light Weights
Robin ArzΓ³n
Tuesday 4/11/23 @ 12:39 PM
Difficulty: 5.64 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 4/11/23 @ 12:29 PM
Difficulty: 3.49 / 10
15kj
54rpm
33%
10mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 4/11/23 @ 11:56 AM
Difficulty: 7.91 / 10
306kj
81rpm
47%
20mph
5 min Core Strength
Emma Lovewell
Wednesday 4/5/23 @ 2:36 PM
Difficulty: 6.22 / 10
 
10 min Arms & Light Weights
Denis Morton
Wednesday 4/5/23 @ 2:22 PM
Difficulty: 6.3 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 4/5/23 @ 2:16 PM
Difficulty: 0 / 10
 
20 min Pop Punk Ride
Denis Morton
Wednesday 4/5/23 @ 1:55 PM
Difficulty: 7.25 / 10
215kj
85rpm
47%
20mph
5 min Warm Up Ride
Bradley Rose
Wednesday 4/5/23 @ 1:49 PM
Difficulty: 0 / 10
37kj
88rpm
39%
18mph