Workouts

30 min Metal Ride
Kendall Toole
Saturday 4/22/23 @ 10:16 AM
Difficulty: 8.83 / 10
325kj
80rpm
49%
20mph
5 min Warm Up Ride
Ben Alldis
Saturday 4/22/23 @ 10:10 AM
Difficulty: 4.33 / 10
35kj
85rpm
38%
17mph
20 min Sleep Meditation
Ross Rayburn
Sunday 4/16/23 @ 3:37 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Saturday 4/15/23 @ 3:11 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 4/14/23 @ 7:4 AM
Difficulty: 3.2 / 10
 
20 min 90s Rock Ride
Sam Yo
Friday 4/14/23 @ 6:43 AM
Difficulty: 7.59 / 10
218kj
82rpm
49%
21mph
15 min Sleep Meditation
Ross Rayburn
Thursday 4/13/23 @ 3:23 AM
Difficulty: 1.57 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 4/12/23 @ 7:35 AM
Difficulty: 6.22 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 4/12/23 @ 7:23 AM
Difficulty: 5.99 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 4/12/23 @ 7:18 AM
Difficulty: 3.43 / 10