Workouts

5 min Core Strength
Emma Lovewell
Monday 4/24/23 @ 4:53 PM
Difficulty: 6.22 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Monday 4/24/23 @ 4:42 PM
Difficulty: 6.22 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 4/24/23 @ 4:36 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Monday 4/24/23 @ 4:31 PM
Difficulty: 3.75 / 10
31kj
83rpm
38%
16mph
30 min 2010s Ride
Emma Lovewell
Monday 4/24/23 @ 3:59 PM
Difficulty: 7.98 / 10
322kj
77rpm
50%
20mph
5 min Warm Up Ride
Sam Yo
Monday 4/24/23 @ 3:54 PM
Difficulty: 4.32 / 10
41kj
98rpm
37%
18mph
5 min Core Strength
Emma Lovewell
Saturday 4/22/23 @ 11:14 AM
Difficulty: 6.22 / 10
 
10 min Arms & Light Weights
Bradley Rose
Saturday 4/22/23 @ 11:3 AM
Difficulty: 6.39 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 4/22/23 @ 10:53 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 4/22/23 @ 10:48 AM
Difficulty: 3.49 / 10
29kj
85rpm
36%
16mph