Workouts

30 min 90s Rock Ride
Ben Alldis
Thursday 4/27/23 @ 9:40 AM
Difficulty: 7.81 / 10
312kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/26/23 @ 3:8 PM
Difficulty: 3.21 / 10
 
15 min 70s Ride
Sam Yo
Wednesday 4/26/23 @ 2:49 PM
Difficulty: 7.07 / 10
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0mph
5 min Warm Up Ride
Sam Yo
Wednesday 4/26/23 @ 2:42 PM
Difficulty: 4.31 / 10
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0mph
15 min Low Impact Ride
Sam Yo
Tuesday 4/25/23 @ 2:34 PM
Difficulty: 5.58 / 10
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%
0mph
5 min Warm Up Ride
Sam Yo
Tuesday 4/25/23 @ 2:24 PM
Difficulty: 4.43 / 10
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0mph
10 min Core Strength
Ben Alldis
Tuesday 4/25/23 @ 8:29 AM
Difficulty: 6.57 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 4/25/23 @ 8:6 AM
Difficulty: 6.76 / 10
 
5 min Post-Ride Stretch
Camila RamΓ³n
Tuesday 4/25/23 @ 7:48 AM
Difficulty: 0 / 10
 
20 min 90s Rock Ride
Bradley Rose
Tuesday 4/25/23 @ 7:26 AM
Difficulty: 7 / 10
188kj
87rpm
43%
19mph