Workouts

5 min Warm Up Ride
Ben Alldis
Saturday 4/29/23 @ 10:2 AM
Difficulty: 4.33 / 10
35kj
94rpm
36%
17mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Friday 4/28/23 @ 4:6 PM
Difficulty: 3.29 / 10
 
20 min 90s Rock Ride
Sam Yo
Friday 4/28/23 @ 3:41 PM
Difficulty: 7.68 / 10
kj
rpm
%
0mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Friday 4/28/23 @ 3:34 PM
Difficulty: 4.35 / 10
kj
rpm
%
0mph
10 min Full Body Stretch
Jermaine Johnson
Thursday 4/27/23 @ 3:10 PM
Difficulty: 3.76 / 10
 
15 min Motown Ride
Sam Yo
Thursday 4/27/23 @ 2:49 PM
Difficulty: 6.92 / 10
kj
rpm
%
0mph
5 min Queen Warm Up Ride
Sam Yo
Thursday 4/27/23 @ 2:42 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
5 min Core Strength
Alex Toussaint
Thursday 4/27/23 @ 10:33 AM
Difficulty: 6.63 / 10
 
10 min Arms & Light Weights
Ben Alldis
Thursday 4/27/23 @ 10:19 AM
Difficulty: 6.38 / 10
 
5 min Post-Ride Stretch
Camila RamΓ³n
Thursday 4/27/23 @ 10:12 AM
Difficulty: 0 / 10