Workouts

10 min Arms & Light Weights
Hannah Frankson
Sunday 4/30/23 @ 3:26 PM
Difficulty: 5.38 / 10
 
5 min Post-Ride Stretch
Camila RamΓ³n
Sunday 4/30/23 @ 3:20 PM
Difficulty: 0 / 10
 
45 min 2000s Ride
Emma Lovewell
Sunday 4/30/23 @ 2:32 PM
Difficulty: 7.92 / 10
467kj
78rpm
49%
20mph
20 min Mental Health Recovery Ride
Sam Yo
Saturday 4/29/23 @ 11:56 PM
Difficulty: 5.21 / 10
kj
rpm
%
0mph
5 min Core Strength
Emma Lovewell
Saturday 4/29/23 @ 11:26 AM
Difficulty: 6.22 / 10
 
10 min Arms & Light Weights
Sam Yo
Saturday 4/29/23 @ 11:14 AM
Difficulty: 6.35 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 4/29/23 @ 11:5 AM
Difficulty: 3.42 / 10
 
Extra 10: Low Impact Ride
Bradley Rose
Saturday 4/29/23 @ 10:54 AM
Difficulty: 5 / 10
67kj
82rpm
39%
17mph
Extra 10: Climb Ride
Sam Yo
Saturday 4/29/23 @ 10:41 AM
Difficulty: 7.93 / 10
111kj
67rpm
56%
21mph
30 min Rock Ride
Sam Yo
Saturday 4/29/23 @ 10:8 AM
Difficulty: 7.94 / 10
321kj
82rpm
48%
20mph