Workouts

15 min Pop Ride
Sam Yo
Thursday 5/11/23 @ 12:50 AM
Difficulty: 6.92 / 10
kj
rpm
%
0mph
15 min FTP Warm Up Ride
Sam Yo
Friday 5/5/23 @ 12:4 AM
Difficulty: 6.47 / 10
kj
rpm
%
0mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 5/2/23 @ 7:19 AM
Difficulty: 1.5 / 10
 
15 min Low Impact Ride
Sam Yo
Tuesday 5/2/23 @ 12:57 AM
Difficulty: 5.77 / 10
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rpm
%
0mph
10 min Core Strength
Ben Alldis
Monday 5/1/23 @ 10:1 AM
Difficulty: 6.71 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 5/1/23 @ 9:37 AM
Difficulty: 6.4 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 5/1/23 @ 9:23 AM
Difficulty: 3.23 / 10
 
20 min Rock Ride
Leanne Hainsby
Monday 5/1/23 @ 8:59 AM
Difficulty: 7.23 / 10
228kj
82rpm
49%
21mph
5 min Warm Up Ride
Leanne Hainsby
Monday 5/1/23 @ 8:54 AM
Difficulty: 4.16 / 10
36kj
96rpm
36%
17mph
20 min Disco Ride
Sam Yo
Monday 5/1/23 @ 12:25 AM
Difficulty: 7.27 / 10
kj
rpm
%
0mph