Workouts
20 min Arms & Shoulders Strength
Ben Alldis
Saturday 5/13/23 @ 8:48 AM
Difficulty: 7.03 / 10
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 5/13/23 @ 7:43 AM
Difficulty: 6.38 / 10
402kj
82rpm
45%
19mph
211kj
85rpm
46%
20mph
10 min Arms & Light Weights
Leanne Hainsby
Thursday 5/11/23 @ 1:4 PM
Difficulty: 6.83 / 10
294kj
80rpm
47%
20mph