Workouts

20 min Arms & Shoulders Strength
Ben Alldis
Saturday 5/13/23 @ 8:48 AM
Difficulty: 7.03 / 10
 
5 min Post-Ride Stretch
Sam Yo
Saturday 5/13/23 @ 8:31 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 5/13/23 @ 7:43 AM
Difficulty: 6.38 / 10
402kj
82rpm
45%
19mph
5 min Core Strength
Rad Lopez
Friday 5/12/23 @ 7:47 AM
Difficulty: 6.93 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Friday 5/12/23 @ 7:21 AM
Difficulty: 7.24 / 10
 
5 min Post-Ride Stretch
Camila RamΓ³n
Friday 5/12/23 @ 7:8 AM
Difficulty: 0 / 10
 
20 min Pop Punk Ride
Ben Alldis
Friday 5/12/23 @ 6:46 AM
Difficulty: 7.55 / 10
211kj
85rpm
46%
20mph
10 min Arms & Light Weights
Leanne Hainsby
Thursday 5/11/23 @ 1:4 PM
Difficulty: 6.83 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 5/11/23 @ 12:58 PM
Difficulty: 3.18 / 10
 
30 min 90s Ride
Emma Lovewell
Thursday 5/11/23 @ 12:25 PM
Difficulty: 7.45 / 10
294kj
80rpm
47%
20mph