Workouts

30 min 80s Rock Ride
Bradley Rose
Sunday 2/4/24 @ 12:26 PM
Difficulty: 0 / 10
269kj
79rpm
46%
19mph
5 min Core Strength
Robin ArzΓ³n
Tuesday 1/30/24 @ 7:54 AM
Difficulty: 6.45 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/30/24 @ 7:48 AM
Difficulty: 3.19 / 10
 
30 min 90s Rock Ride
Bradley Rose
Tuesday 1/30/24 @ 7:16 AM
Difficulty: 7.58 / 10
254kj
83rpm
43%
18mph
5 min Core Strength
Emma Lovewell
Monday 1/29/24 @ 4:30 PM
Difficulty: 6.08 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/29/24 @ 4:24 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 1/29/24 @ 4:19 PM
Difficulty: 3.49 / 10
21kj
82rpm
32%
14mph
30 min 90s Rock Ride
Emma Lovewell
Monday 1/29/24 @ 3:46 PM
Difficulty: 0 / 10
298kj
84rpm
46%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/23/24 @ 4:43 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Tuesday 1/23/24 @ 4:38 PM
Difficulty: 3.73 / 10
33kj
84rpm
38%
17mph