Workouts

5 min Post-Ride Stretch
Camila Ramón
Thursday 5/18/23 @ 6:43 AM
Difficulty: 0 / 10
 
20 min 90s Ride
Christine D'Ercole
Thursday 5/18/23 @ 6:21 AM
Difficulty: 6.86 / 10
175kj
85rpm
43%
19mph
5 min Core Strength
Emma Lovewell
Tuesday 5/16/23 @ 10:27 AM
Difficulty: 6.22 / 10
 
30 min Back, Biceps & Legs
Ben Alldis
Tuesday 5/16/23 @ 9:50 AM
Difficulty: 7.4 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 5/16/23 @ 9:38 AM
Difficulty: 0 / 10
 
15 min Low Impact Ride
Kendall Toole
Tuesday 5/16/23 @ 9:22 AM
Difficulty: 5.79 / 10
121kj
85rpm
42%
18mph
30 min Chest & Triceps
Ben Alldis
Monday 5/15/23 @ 9:45 AM
Difficulty: 7.47 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 5/15/23 @ 9:34 AM
Difficulty: 0 / 10
 
20 min 90s Rock Ride
Bradley Rose
Monday 5/15/23 @ 9:10 AM
Difficulty: 7.05 / 10
197kj
79rpm
48%
20mph
10 min Standing Core Strength
Rebecca Kennedy
Saturday 5/13/23 @ 9:13 AM
Difficulty: 5.94 / 10