Workouts

30 min Upper Body: Push
Ben Alldis
Saturday 5/27/23 @ 7:55 AM
Difficulty: 7.4 / 10
 
45 min 90s Rock Ride
Emma Lovewell
Saturday 5/27/23 @ 6:45 AM
Difficulty: 8.18 / 10
436kj
78rpm
48%
20mph
30 min Back, Biceps & Legs
Ben Alldis
Thursday 5/25/23 @ 7:53 AM
Difficulty: 7.4 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Thursday 5/25/23 @ 7:37 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 5/25/23 @ 6:50 AM
Difficulty: 6.9 / 10
431kj
82rpm
46%
20mph
30 min Chest & Triceps
Ben Alldis
Wednesday 5/24/23 @ 8:18 AM
Difficulty: 7.47 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 5/24/23 @ 8:4 AM
Difficulty: 3.09 / 10
 
20 min Pop Punk Ride
Bradley Rose
Wednesday 5/24/23 @ 7:42 AM
Difficulty: 6.85 / 10
164kj
81rpm
44%
18mph
5 min Core Strength
Emma Lovewell
Tuesday 5/23/23 @ 8:13 AM
Difficulty: 6.22 / 10
 
5 min Post-Ride Stretch
Camila RamΓ³n
Tuesday 5/23/23 @ 8:7 AM
Difficulty: 0 / 10