Workouts

5 min Core Strength
Emma Lovewell
Saturday 6/3/23 @ 9:55 AM
Difficulty: 6.22 / 10
 
10 min Arms & Light Weights
Ben Alldis
Saturday 6/3/23 @ 9:43 AM
Difficulty: 6.42 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Saturday 6/3/23 @ 9:37 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 6/3/23 @ 8:50 AM
Difficulty: 7.08 / 10
457kj
85rpm
46%
20mph
30 min Upper Body: Push
Ben Alldis
Friday 6/2/23 @ 9:6 AM
Difficulty: 7.4 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 6/2/23 @ 8:54 AM
Difficulty: 3.2 / 10
 
20 min 90s Rock Ride
Bradley Rose
Friday 6/2/23 @ 8:31 AM
Difficulty: 6.9 / 10
200kj
81rpm
47%
20mph
5 min Core Strength
Emma Lovewell
Thursday 6/1/23 @ 10:13 AM
Difficulty: 6.22 / 10
 
30 min Back, Biceps & Legs
Ben Alldis
Thursday 6/1/23 @ 9:36 AM
Difficulty: 7.4 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 6/1/23 @ 9:24 AM
Difficulty: 0 / 10