Workouts

5 min Core Strength
Alex Toussaint
Friday 6/16/23 @ 12:47 PM
Difficulty: 6.63 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 6/16/23 @ 12:41 PM
Difficulty: 0 / 10
 
30 min Metal Ride
Kendall Toole
Friday 6/16/23 @ 12:8 PM
Difficulty: 8.84 / 10
351kj
81rpm
50%
21mph
10 min Warm Up Ride
Ben Alldis
Friday 6/16/23 @ 11:57 AM
Difficulty: 5.71 / 10
74kj
91rpm
38%
18mph
5 min Core Strength
Alex Toussaint
Wednesday 6/14/23 @ 8:4 AM
Difficulty: 6.63 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 6/14/23 @ 7:59 AM
Difficulty: 3.18 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Wednesday 6/14/23 @ 7:26 AM
Difficulty: 8.11 / 10
316kj
81rpm
48%
20mph
30 min Upper Body: Pull
Ben Alldis
Tuesday 6/6/23 @ 7:48 AM
Difficulty: 7.13 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 6/6/23 @ 7:39 AM
Difficulty: 0 / 10
 
20 min 90s Ride
Bradley Rose
Tuesday 6/6/23 @ 7:16 AM
Difficulty: 6.87 / 10
181kj
84rpm
45%
19mph