Workouts

30 min Upper Body: Push
Ben Alldis
Tuesday 6/20/23 @ 7:50 AM
Difficulty: 7.4 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 6/20/23 @ 7:39 AM
Difficulty: 0 / 10
 
20 min 90s Ride
Robin Arzón
Tuesday 6/20/23 @ 7:17 AM
Difficulty: 7.17 / 10
206kj
81rpm
48%
20mph
30 min Back, Biceps & Legs
Ben Alldis
Sunday 6/18/23 @ 1:15 PM
Difficulty: 7.4 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Sunday 6/18/23 @ 1:2 PM
Difficulty: 0 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Sunday 6/18/23 @ 12:29 PM
Difficulty: 7.89 / 10
326kj
81rpm
49%
20mph
30 min Chest & Triceps
Ben Alldis
Saturday 6/17/23 @ 11:15 AM
Difficulty: 7.47 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Saturday 6/17/23 @ 10:58 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 6/17/23 @ 10:11 AM
Difficulty: 7.07 / 10
463kj
81rpm
47%
20mph
10 min Arms & Light Weights
Kendall Toole
Friday 6/16/23 @ 12:53 PM
Difficulty: 6.55 / 10