Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 6/26/23 @ 1:22 PM
Difficulty: 0 / 10
 
30 min 90s Rock Ride
Kendall Toole
Monday 6/26/23 @ 12:49 PM
Difficulty: 8.01 / 10
318kj
82rpm
48%
20mph
30 min Legs & Shoulders
Ben Alldis
Friday 6/23/23 @ 9:16 AM
Difficulty: 7.44 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 6/23/23 @ 9:5 AM
Difficulty: 3.26 / 10
 
15 min Low Impact Ride
Emma Lovewell
Friday 6/23/23 @ 8:48 AM
Difficulty: 5.72 / 10
129kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Jess King
Thursday 6/22/23 @ 3:4 PM
Difficulty: 0 / 10
 
45 min La Huasteca Canyon Ride
Thursday 6/22/23 @ 2:16 PM
Difficulty: 0 / 10
469kj
82rpm
47%
20mph
30 min Upper Body: Pull
Ben Alldis
Wednesday 6/21/23 @ 8:45 AM
Difficulty: 7.13 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 6/21/23 @ 8:33 AM
Difficulty: 0 / 10
 
20 min 2000s Ride
Kendall Toole
Wednesday 6/21/23 @ 8:10 AM
Difficulty: 7.11 / 10
172kj
83rpm
44%
19mph