Workouts

10 min Arms & Light Weights
Leanne Hainsby
Wednesday 7/5/23 @ 1:53 PM
Difficulty: 6.97 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 7/5/23 @ 1:47 PM
Difficulty: 3.09 / 10
 
30 min Pop Punk Ride
Bradley Rose
Wednesday 7/5/23 @ 1:13 PM
Difficulty: 7.33 / 10
316kj
81rpm
48%
20mph
5 min Core Strength
Emma Lovewell
Monday 7/3/23 @ 8:30 AM
Difficulty: 6.22 / 10
 
10 min Arms & Light Weights
Ben Alldis
Monday 7/3/23 @ 8:18 AM
Difficulty: 6.4 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 7/3/23 @ 8:11 AM
Difficulty: 3.2 / 10
 
45 min Iceland Peninsula Ride
Monday 7/3/23 @ 7:25 AM
Difficulty: 0 / 10
405kj
72rpm
49%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 6/30/23 @ 8:38 AM
Difficulty: 3.27 / 10
 
45 min Mount Revelstoke Ride
Friday 6/30/23 @ 7:51 AM
Difficulty: 0 / 10
436kj
74rpm
50%
20mph
10 min Arms & Light Weights
Hannah Frankson
Monday 6/26/23 @ 1:29 PM
Difficulty: 6.73 / 10