Workouts

5 min Warm Up Ride
Sam Yo
Saturday 2/17/24 @ 10:49 AM
Difficulty: 0 / 10
26kj
101rpm
38%
19mph
5 min Core Strength
Ben Alldis
Sunday 2/11/24 @ 12:13 PM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Robin ArzΓ³n
Sunday 2/11/24 @ 11:50 AM
Difficulty: 7.18 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 2/11/24 @ 11:36 AM
Difficulty: 3.19 / 10
 
10 min P!nk Cool Down Ride
Christine D'Ercole
Sunday 2/11/24 @ 11:25 AM
Difficulty: 4.26 / 10
67kj
74rpm
42%
17mph
20 min 90s Ride
Bradley Rose
Sunday 2/11/24 @ 11:3 AM
Difficulty: 6.95 / 10
171kj
86rpm
43%
19mph
5 min Core Strength
Rebecca Kennedy
Sunday 2/4/24 @ 1:21 PM
Difficulty: 6.35 / 10
 
10 min Hanukkah Arms & Light Weights
Bradley Rose
Sunday 2/4/24 @ 1:9 PM
Difficulty: 5.34 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 2/4/24 @ 1:3 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Bradley Rose
Sunday 2/4/24 @ 12:58 PM
Difficulty: 3.67 / 10
35kj
83rpm
40%
17mph