Workouts

5 min Warm Up Ride
Sam Yo
Saturday 8/26/23 @ 11:9 AM
Difficulty: 4.38 / 10
34kj
91rpm
37%
17mph
5 min Arms & Shoulders Toning
Emma Lovewell
Thursday 8/3/23 @ 3:48 PM
Difficulty: 6.3 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 8/3/23 @ 3:41 PM
Difficulty: 5.99 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 8/3/23 @ 3:35 PM
Difficulty: 0 / 10
 
45 min 90s Rock Ride
Emma Lovewell
Thursday 8/3/23 @ 2:47 PM
Difficulty: 7.93 / 10
451kj
78rpm
48%
20mph
5 min Core Strength
Emma Lovewell
Wednesday 8/2/23 @ 3:10 PM
Difficulty: 6.22 / 10
 
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Wednesday 8/2/23 @ 2:58 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 8/2/23 @ 2:49 PM
Difficulty: 3.22 / 10
 
45 min St. Moritz Ride
Wednesday 8/2/23 @ 2:1 PM
Difficulty: 0 / 10
434kj
70rpm
51%
19mph
5 min Core Strength
Emma Lovewell
Tuesday 8/1/23 @ 8:27 AM
Difficulty: 6.22 / 10