Workouts

5 min Post-Ride Stretch
Sam Yo
Tuesday 9/5/23 @ 4:19 PM
Difficulty: 3.34 / 10
 
20 min 90s Rock Ride
Sam Yo
Tuesday 9/5/23 @ 3:56 PM
Difficulty: 7.66 / 10
195kj
81rpm
46%
20mph
5 min Core Strength
Emma Lovewell
Monday 9/4/23 @ 2:12 PM
Difficulty: 5.99 / 10
 
10 min Arms & Light Weights
Ben Alldis
Monday 9/4/23 @ 1:59 PM
Difficulty: 6.49 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 9/4/23 @ 1:53 PM
Difficulty: 3.18 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Monday 9/4/23 @ 1:19 PM
Difficulty: 7.94 / 10
308kj
80rpm
48%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 8/27/23 @ 7:31 AM
Difficulty: 6.93 / 10
235kj
80rpm
44%
18mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 8/26/23 @ 11:44 AM
Difficulty: 6.53 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 8/26/23 @ 11:38 AM
Difficulty: 3.21 / 10
 
20 min 90s Ride
Bradley Rose
Saturday 8/26/23 @ 11:15 AM
Difficulty: 7.02 / 10
194kj
78rpm
48%
20mph